Are you new to yoga? Are you still unaware of the benefits of yoga exercises on your physical and mental health? Well, then you are at the place. This article will act as a definite guide to yoga for beginners.
We will provide you with all the necessary information and guidance that you will need as a yoga beginner. It takes time and patience to master the technique of Yuga. What are you waiting for?
Get ready to expand your awareness and understanding of yoga but before that you should follow some steps to yoga for beginners which are been highlighted in this content. Begin your incredible journey of yoga asanas with our ultimate guide. Firstly let us help you to know what exactly yoga is.
What is Yoga?
Yoga is an ancient art of mind and body. This physical form of exercise helps integrate mind, body, and soul to achieve the state of enlightenment. Yoga consists of a vast collection of spiritual practices which ultimately bless you with the feeling of oneness and helps you attain enlightenment.
The practise of yoga is considered merely a physical exercise, but for others, it is much more than that. It is regarded as a spiritual practice that helps attain your highest self-esteem with its asanas. The word yoga is derived from Sanskrit, which means union. The connection between your body, mind, and soul is the union that yoga talks about. Practising yoga is keeping these three aspects healthy and vital for the rest of your life.
Is yoga suitable for you?
The next thing that pops up in your mind is how to know that yoga is suitable for you? WeIfwantsant your soul to dwell in a healthy human body, then yes, it is ideal for every human being. The practice of yoga may initially be difficult and tiresome for beginners, but with practice, over time, you can master this art. And once you cross all the hurdles, there’s no turning back. You wouldn’t feel content unless you have performed your daily yoga asanas.
The practise of yoga is not limited to age or gender. You can practice yoga no matter how old you are or what your gender is. It doesn’t even matter your weight, what religion you follow, or where you live. Yoga is for everyone. However, if you have any medical condition or have suffered from a recent injury, it would be difficult for you to perform yoga asanas.
But yes, if you modify your asanas under the guidance of your yoga guru, you can practice yoga under such situations as well. Still, if you continue to have lousy health symptoms in injury, it is recommended to consult a physician or expert health care professional before beginning with yoga.
Guide to yoga for beginners
If you are a beginner you should follow the steps to yoga for beginners, it’s time for you to follow the instructions that we give. Just roll out your yoga mat as we guide you to the path of attaining physical and mental peace. You need not be a yogi to reap the benefits of yoga. Yoga is beneficial for all, irrespective of age and gender. If you wish to remain fit and healthy for the rest of your life, don your yoga outfits and get ready to build a solid and flexible body.
As a beginner, you should always start with gentle and straightforward yoga asanas or exercises until you reach the stage of mastering the Yoga techniques. If you are relatively fit and have a flexible body, get yourself enrolled in a Yoga class, and once you get familiar with yoga asanas, you can perform it independently.
Before you start, be sure that you are in your outfits and have your yoga mat ready. An important tip is that yoga is always performed barefoot. You can keep the yoga props handy like blocks, bolsters, blankets, and straps de, pending at your convenience. You can start with short and straightforward yoga exercises or yoga asanas and gradually corporate advanced sessions. The beginner poses that you should know about are:
- Cat-cow pose/ marjariasana
- Plank pose/ kumbhakasana
- Mountain pose/ tadasana
- Downward facing dog/ adho mukha svanasana
- Tree/ trikonasana
- Child pose/ balasana
- Corpse pose/ Savasana
Familiarizing yourself with these beginner poses will help you have the basic knowledge and techniques before starting your yoga sessions. These are just a few among the numerous yoga poses that every beginner should know of. Always remember never to push yourself too much to attain your goal.
Be mindful that yoga requires practice with patience to master the technique of acquiring physical and mental peace. Your devoted time to yoga is directly proportional to its benefits. Methods to empower your consciousness and fill your body with health and strength. Incorporate breathing meditation and relaxation yoga asanas into your daily life to get better results.