Is it hard for you to sleep at night, and you keep on turning your head on the bed? Do you want to find some easy tips and tricks to fall asleep? Most of us indeed end up googling home remedies for a smooth and more accessible sleep. But do these work? Sleep is the most important thing a person searches for at night, and if you count on getting it right, it sure is frustrating. Though sleeping pills are a right away solution, one can’t rely on them for a more extended period as they can become a habit. Hence depending on home remedies is the best option. One of such hype remedies is hot lettuce water which is known to induce sleep faster. But does this work, or is it another myth? Well, here is a detailed guide to finding out if hot lettuce water helps in sleep or not.
Why do you need Sleep?
After a long day at work, all we need is a healthy diet and a good sound sleep. But the hectic day at the office and a lot more personal life tensions make it difficult to sleep correctly. It is a must to have a proper sleep to get up the next day full of energy and zeal. But what if you do not get a sound sleep? Most of us rely on medicines and home remedies to sleep well. And the most reliable solution to sleep is using natural ingredients like hot lettuce water. But it is still a question of debate whether it works to induce sleep or it’s just a belief. We have got all the facts and theories that back up the statement and clarify its authenticity for being accurate or hype.
Benefits of hot Lettuce water
Lettuce has several health benefits by providing essential nutrients and minerals to the body and promoting better health. But when it comes to lettuce water, it is only known to promote sleep. There have been multiple studies, but none of them proves any benefits of hot lettuce water in sleep duration or induction. Also, when lettuce is boiled in water, it doesn’t dissolve all its vitamins and minerals in water hence lettuce water is also not great on the health side.
Is it worth trusting that Hot Lettuce Water Help You Fall Asleep?
According to studies done worldwide, there is no substantial proof that drinking hot lettuce water can help one fall asleep. Though as per the experiment done in mice by injecting lettuce water to them, it was found that the sleep timing was enhanced, and the cycle was elongated. But nothing proved the induction of sleep by ingestion of hot lettuce water.
Though there have been claims that lettuce water was used as a sedative and anesthetic in ancient history either individually or mixed with other herbs, in ancient mythology, there has been a word about the effectiveness of hot lettuce water in curing pain and keeping a diseased person calm with a soothing effect. But modern-day scientists haven’t approved it at all.
Although nothing as such was ever into the memory of folks until one day, this remedy became a viral video shared on tik tok and gained millions of views in just some time. Since then, people have started believing the fact that this remedy works well for sleep induction. Even if it does at some point in time, it is indeed a kind of placebo effect. Such an effect happens when a person starts believing something from the heart, even if there is no such effect.
Will drinking lettuce water be harmful?
When it comes to the effect of having lettuce water,r it indeed is beneficial. However, it can’t induce sleep but can surely prolong the duration of sleep. But it is not at all advisable to consume it in a high quantity. Having it much more than advised can cause disrupted sleep, and you might need to wake up two to three times at night to empty your bladder. Excess of anything is wrong, and so is the case with hot lettuce water and its after-effects. So use it only in a limited amount for a good effect on sleep and no other side effect.
Conclusion
Well, hot lettuce water might help in improving sleep, but it is undoubtedly not involved in the induction of sleep. According to most specialists, it is more of an exciting remedy that gained popularity soon after a TikTok video that had views in millions, and people started believing in it. However, your thoughts can be much more precise now with this detailed guide. It is undoubtedly no harm to take lettuce water, but it doesn’t work to induce sleep.
