What is the first thing that pops your mind when someone talks about mental peace? Yes, we are referring to yoga. It helps you relax your mind and increases your concentration level.
Moreover, it also contributes to a sharper mind. Yoga poses are easy to perform, and one does not need any special instruments or assistance. Stress is the leading cause of mental pressure. We have brought you some of the best yoga poses to help you acquire mental peace and divert negative thoughts from your mind.
It is popularly known as Utthan Pristhasana. It would help if you started with taking a Downward Dog Facing pose on your yoga mat. Now, you must step your right foot forward somewhere near your hands. In contrast, your left knee must kneel in the backward position.
It would help if you stretched your feet enough until your right foot is flat. It will help find a comfortable arm position; either long arms or forearms on a block would work. You must hold this position for 20 deep breaths. Next, you must step back slowly to the downward-facing dog and switch legs.
Benefits of Pose: The lizard pose promotes broad shoulders and opens chest muscles. Further, it also opens the hips and hip flexors.
Supported Bridge Pose
This pose is popularly known as Setu Bandhasana Sarvangasana. As the name suggests, you need to take the position of a bridge using your body. For this pose, you must lie flat on your back. Now, you must relax your feet flat, hip-width apart. Try to press down into your feet to lift your hips.
Next, you must turn the yoga block to its tallest point and place it under your hips. Your body should feel comfortable and supported. The yoga block must provide comfort and support to your body. You have to let your arms rest on the ground along your sides with your palms face up.
Benefits of Pose: Supported Bridge Pose helps you stretch the entire front side of your body and provide strength to your back.
Forward Fold Pose
The Forward Fold Pose is popularly known as Uttanasana. To do this pose, you must stand up tall with your feet hip-width apart. It will help if you soften your knees and slowly fold them forward. Now, touch your elbows with opposite hands.
It will help if you tighten your arms, head, and neck. Next, you have to move slowly in the side-to-side position to release tension in your lower back. Continue to soften your knees and slightly shift your weight forward. Slowly roll up to standing.
Benefits of Pose: This pose helps you stretch your calves and hamstrings. Further, it is also beneficial in releasing tension from your head, neck, and shoulders.
Legs Up the Wall
For doing this pose, you must place the yoga block horizontally under your tailbone. Now, you have to rest your body on the block and extend your legs to the sky.
Additionally, you can also try the same pose with the help of a wall and bring your tailbone flush with the baseboard. You have to extend your legs up the wall and rest your arms by your side. Palms face up. Although it is an optional extension of the pose, you must give it a try. This pose is popularly known as Viparita Karani.
Benefits of Pose: Legs up the wall position will help you stretch the legs and back. Also, it will help you calm your body and mind.
Reclining Bound Angle Pose
For doing this pose, you need to lie flat on your back. Now, you must bring the soles of your feet together so that they touch each other. You need to bring one hand closer to your heart, one hand to your belly, and close your eyes.
Additionally, you can stretch your arms overhead and allow your right palm to rest in your left hand. It would be best if you took deep breaths in this position. It is popularly known as Supta Baddha Konasana.
Benefits of Pose: This pose lets you open your hips and stretches the inner thighs. Moreover, it will soothe your entire body.
There are many yoga positions that you can try at your home to relax your mind and body. These yoga exercises are easy to perform and do not require any special assistance. Taking deep breaths in each pose will help you relax your mind and get positive vibes. It will help if you perform these exercises in the early morning.
We hope that the above paragraph will help you understand different yoga positions to help you get mental peace and provide additional benefits to your body. Please stay connected with us for more information about yoga, mindfulness exercises, and related blogs.