Out of every ten people, four are suffering from gastrointestinal disorders. Around 60 to 70 people are suffering from lousy gut health in the United States. The stats are shocking and blue at the same time. Poor gut health or digestive system leads to persistent chronic metabolic diseases and an inefficient immune system. Almost 80% of human illness is directly or indirectly associated with digestion or stomach.
A healthy and functional digestive system is vital to living a happy life. You can eat the best diet in the world, but if your gut can’t digest it, everything goes in vain. In this article, we’ll discuss seven ways to improve your digestive system and gut health.
So, scroll down to unlock a happy and healthy life.
Drinking enough water is one of the best ways to digest what you eat. Water cleanses the colon and removes toxins and solid waste from the body. As we know, about 60% of an adult body consists of water. Hence staying hydrated is essential to avoid any gut-related issue.
The time at which you drink water is also crucial. Yes, you heard it right; timing is everything. If you drink water with your meals or just after your supper, this could have several adverse effects on your gut. Drinking water while you eat will dilute the acid in the stomach and will hamper digestion. The water tends to change the pH of the stomach if you drink it while eating.
It also tampers mucus (protects the stomach from acid and enzymes) that can be hazardous in the longer run.
The food that we consume creates all the difference between a healthy and unhealthy gut. Hence it’s essential to eat healthy food. Below is the list of foods that you should and you shouldn’t eat:
- Avoid These: Regular intake of food that is deep-fried, refined, and processed. Food with artificial colors or flavors can stick on the walls of the intestine. Saturated fats or food with artificial sweeteners.
- For A Better Life: Fiber-rich whole grains like oats, millets, whole wheat, brown rice, and nuts. Probiotic foods like curd or buttermilk balance the friendly bacteria in your stomach. Regular consumption of seasonal fruits as they contain antioxidants and digestive enzymes.
3. Workout and Yoga
Our body is made up of several joints and muscles; to keep them efficient, you must exercise. It has a more profound impact on the digestive system as a regular workout enhances blood circulation. Any exercise or body movement can boost the digestion process. A 15-minute regular workout is all it takes to make the intestinal muscles strong. A walk after your meal can be the best option for good digestion.
Yoga posture like vajrasana or thunderbolt pose can help you get rid of gastrointestinal issues. When you sit in vajrasana for 2-3 minutes after your meal, more blood flows towards the stomach and boosts digestion.
In the present world, stress is a common enemy of humanity. About 33% of people are suffering from an extreme level of distress. When you stress, the body releases hormones like adrenaline and cortisol. It affects your appetite and disturbs the digestion process. In severe cases of stress, you might be open to several chronic gut diseases.
It’s essential to live a stress-free life and enjoy each juncture of it. You can also take the help of your friends or family members in case of severe stress. Try meditation, as it can have some staggering outcomes.
More than one-third of the world’s population doesn’t get enough sleep. Adults need seven to eight hours of quality sleep to maintain the functionality of the body. An improper sleeping schedule can bring several diseases.
Take good quality sleep to get a healthy gut.
6. Food Intolerance
There are some food items that your digestive system can’t accept. You have to figure out such foods that are causing multiple digestion issues. If you stop consuming such food, you’ll observe an impactful difference in your gut health.
7. Chew Your Food Slowly
The process of breakdown of the food starts in your mouth. Your mouth releases saliva to initiate the digestion process. At present, people hardly chew their food as they are always in a hurry. But the design of the human body requires the 50% completion of the food in the mouth.
Therefore it’s essential to chew a bite at least 25-30 times as this allows the digestive enzymes to do their task. This simple habit can give you relief from all the stomach-related problems.
Practice these tips constantly, and you’ll see a massive difference within a week. If you were overlooking stomach-related issues until now, this is the time to make some changes. Better gut health will help you to live a quality life. So, start adapting to these changes and don’t forget to chew your food.